Weigh In record (no journal entry) for 26 June 2017
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 35.34g | Prot: 180.22g | Carbs: 215.83g.
Breakfast: Morrisons Melon Duo, Grenade Banana Armour Carb Killa, Quest Banana Cream Protein Powder, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Spiralised Butternut Squash, Florette Classic Crispy, Morrisons Smoked Gammon Joint, Morrisons Pickled Beetroot, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Smoked Gammon Joint, Ainsley Harriott Wild Mushroom Cous Cous, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Snack a Jacks Cheese, Monster Energy Ultra Red, Monster Energy Ultra, Mars Celebrations, Nestle Cookie Crisp, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Butterscotch, Strawberries, Quest Strawberries & Cream Protein Powder, Alpro Unsweetened Almond Milk. more...
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4956 kcal
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Exercise:
Sitting - 1 hour, Driving - 20 minutes, Working - 2 hours, Sexual Activity - 10 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Resting - 2 hours and 49 minutes, Sleeping - 7 hours, Shopping - 38 minutes, Cooking - 10 minutes, Watching TV/Computer - 6 hours. more...
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Losing 11.9 kg a Week
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desoizal's Weight History
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