Weigh In record (no journal entry) for 26 June 2017
|
92.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 62.36g | Prot: 203.13g | Carbs: 154.34g.
Breakfast: The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Heinz Salad Cream 30% Less Fat, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Mars Ice Cream Bar, Wall's Solero Exotic, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|