Weigh In record (no journal entry) for 25 June 2017
|
80 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 91.92g | Prot: 80.31g | Carbs: 216.18g.
Breakfast: Nectarines, Morrisons Porridge Oats (45g), Tea (Brewed). Lunch: Tea (Brewed), Snackrite Ready Salted Crisps, Livlife Bread, Fried Egg with Fat, Aldi Norpak Slightly Salted Spreadable. Dinner: Double Cream, Lindt 70% Dark Chocolate, Hazelnuts or Filberts Nuts, Tesco Soft Scoop Vanilla Ice Cream, Sauvignon Blanc Wine, Roasted Potato, Cabbage (with Salt, Drained, Cooked, Boiled), Sainsbury's Petit Pois, Waitrose Pulled Wiltshire Cured Ham Hock. Snacks/Other: Bran Flakes, Aldi Skimmed Milk, Roasted Salted Peanuts, Tea (Brewed). more...
|
|
2293 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
Congrats on maintaining so brilliantly!
25 Jun 17 by member: Doobrie
|
25 Jun 17 by member: 2227Gwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|