Weigh In record (no journal entry) for 25 June 2017
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.54g | Prot: 22.50g | Carbs: 57.00g.
Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Beef Sausage, Fried Egg, Tomatoes, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Coffee (Instant Powder, Decaffeinated), Bintang Pilsener. more...
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steady weight
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Willie Gallacher's Weight History
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