Weigh In record (no journal entry) for 24 June 2017
|
92.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 69.80g | Prot: 218.32g | Carbs: 228.43g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Broccoli, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Heinz Salad Cream 30% Less Fat, Tilda Pilau Rice. Snacks/Other: Grenade Carb Killa, Morrisons Pineapple Upside Down Pudding, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|