Weigh In record (no journal entry) for 24 June 2017
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.71g | Prot: 63.44g | Carbs: 121.23g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Brownie, Cookie, Coffee (Instant Powder, Decaffeinated), Pasta with Meat Sauce. Dinner: Toasted White Bread, Chicken Curry. more...
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Gaining 3.5 kg a Week
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Willie Gallacher's Weight History
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