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Another bounce down. LOL
Yesterday turned out to be about a 30 hour fast day. I just didn't get hungry. BPC in the morning, then nothing until around 7 PM. I was a little hungry, so I made Mexican style stewed chicken. By the time it was ready, my appetite was gone. Grrr!
Work has really slowed down for the summer. I have yet to go to work this week! I have 2 clients on the book for tomorrow, and one for Saturday...Good thing this month's bills are all paid.
Today's big job is making my yearly supply of laundry detergent. It's a bit of a messy, tedious job, but it's worth it. Enough soap to last me a year for under $5, and it cleans better than anything I can buy.
Have a great Thursday, buddies and followers!
~Kes
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73.3 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 28.89g | Prot: 20.95g | Carbs: 51.58g.
Breakfast: Viva Labs MCT Oil, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Dinner: Chicken Drumstick, Garlic Powder, Chili Powder, Carrots, Publix Onions, Mahatma Jasmine Rice. more...
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2684 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Cleaning - 30 minutes, Cooking - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Nice drop, Kes. What do you put in your homemade laundry detergent please?
22 Jun 17 by member: Doobrie
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Great drop! Is this detergent good for HE washers?
22 Jun 17 by member: Mom2Boxers
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Hey Doobs and M2B! Thanks for the kind words. I have HE machines, and the detergent works great. The recipe I use is the same as this one (I'm inserting spaces so it will post): www . mrshappyhomemaker . com/homemade-liquid-laundry-detergent-plus-a-free-printable-label/
22 Jun 17 by member: mskestrela
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Dang...it still didn't post. The last part is:laundry-detergent-plus-a-free-printable-label forward slash
22 Jun 17 by member: mskestrela
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*sigh* if you google the website and laundry detergent, you'll get there.
22 Jun 17 by member: mskestrela
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Lol, Kes! That always happens to me when I try to post links. I found it anyway. Thanks for the info 🙂
22 Jun 17 by member: Doobrie
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Oh, wow! It actually did work, after all. When I was doing it from my notifications page, it didn't show up. Glad you found it, Doobs!
22 Jun 17 by member: mskestrela
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Good work...and thanks for the laundry detergent tip.
22 Jun 17 by member: 2227Gwen
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23 Jun 17 by member: JockoT
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mskestrela's Weight History
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