Weigh In record (no journal entry) for 22 June 2017
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95.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 30.35g | Prot: 176.73g | Carbs: 187.85g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Grenade White Choc Mocha Carb Killa, Total 0% Greek Yoghurt, Muscle Mousse Chocolate. Lunch: Morrisons Sweet & Crunchy Salad, Morrisons Unsmoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Dinner: Morrisons Unsmoked Gammon Joint. Snacks/Other: Monster Energy Ultra Red, Kellogg's Apple Jacks, Morrisons Toffee Popcorn Rice Cakes, Mars Celebrations, Morrisons Eat Smart Natural Fromage Frais, Monster Energy Ultra, Morrisons Melon Duo, Quest Vanilla Milkshake Protein Powder, Strawberries, Alpro Unsweetened Almond Milk, Muscle Mousse Strawberry. more...
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4412 kcal
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Exercise:
Sexual Activity - 10 minutes, Cooking - 20 minutes, Stretching (yoga) - 11 minutes, Driving - 25 minutes, Working - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 4 hours and 33 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 10 minutes, Shopping - 35 minutes, Watching TV/Computer - 5 hours. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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