Weigh In record (no journal entry) for 22 June 2017
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 62.67g | Prot: 202.67g | Carbs: 211.19g.
Breakfast: Bananas, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Santa Maria Chilli Con Carne, Morrisons Egg & Spinach Tagliatelle, Broccoli, OXO Beef Stock Cube, Minced Beef (90% Lean / 10% Fat), Morrisons Chestnut Mushrooms, Onions, Morrisons Italian Chopped Tomatoes, Old El Paso Sliced Green Jalapenos, Morrisons Carrots, Morrisons Chicken Breast, Morrisons Red Kidney Beans. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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