Weigh In record (no journal entry) for 21 June 2017
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 64.80g | Prot: 198.75g | Carbs: 231.55g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Morrisons Egg & Spinach Tagliatelle, Asparagus, Santa Maria Chilli Con Carne, Broccoli, OXO Beef Stock Cube, Morrisons Chicken Breast, Old El Paso Sliced Green Jalapenos, Morrisons Italian Chopped Tomatoes, Morrisons Red Kidney Beans, Onions, Morrisons Carrots, Morrisons Chestnut Mushrooms, Minced Beef (90% Lean / 10% Fat). more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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