Weigh In record (no journal entry) for 20 June 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 31.80g | Prot: 183.50g | Carbs: 158.01g.
Breakfast: Banana, Fulfil Milk Chocolate & Mint Protein Bar, Total 0% Greek Yoghurt, Muscle Mousse Bubbly Mint Choc. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Smoked Gammon Joint, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra, Strawberries, Quest Strawberries & Cream Protein Powder, Alpro Unsweetened Almond Milk, Monster Energy Ultra Red, Muscle Mousse Milky White Chocolate, Sci-MX Pro 2Go Strawberry & White Choc Chip, Total 0% Greek Yoghurt. more...
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4368 kcal
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Exercise:
Working - 2 hours, Shopping - 31 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 11.9 kg a Week
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desoizal's Weight History
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