Weigh In record (no journal entry) for 18 June 2017
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 52.65g | Prot: 204.03g | Carbs: 180.82g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Heinz Salad Cream 30% Less Fat, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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