Weigh In record (no journal entry) for 17 June 2017
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93 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 49.16g | Prot: 225.17g | Carbs: 213.58g.
Breakfast: Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Colman's Classic Mint Sauce, Panorient Pitta Bread (White), Tomatoes, Tesco Organic Onions, Leicester Bakery Pitta Bread (White), Morrisons Chicken Breast, Cucumber (with Peel), Morrisons Iceberg Lettuce, Total 0% Greek Yoghurt. Snacks/Other: Smirnoff Vodka, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade, Dark Chocolate, Wall's Solero Exotic. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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