Weigh In record (no journal entry) for 16 June 2017
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 80.80g | Prot: 188.80g | Carbs: 205.28g.
Breakfast: Morrisons Golden Linseed, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Raspberries. Lunch: Panorient Pitta Bread (White), Morrisons Chicken Breast, Lamb Shoulder, Total 0% Greek Yoghurt, Colman's Classic Mint Sauce, Tomatoes, Cucumber (with Peel), Tesco Organic Onions, Morrisons Iceberg Lettuce, Leicester Bakery Pitta Bread (White). Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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