Willie Gallacher's Journal, 15 Jun 17

Willie Gallacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2017

73.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

739 kcal

Fat: 30.52g | Prot: 44.03g | Carbs: 75.74g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Cooked Mushrooms (Fat Added in Cooking), Pasta with Meat Sauce. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Willie Gallacher's Weight History

View Complete History

Willie Gallacher's Journal, 15 Jun 17

Submit a Comment

Willie Gallacher's Weight History