Weigh In record (no journal entry) for 15 June 2017
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 53.79g | Prot: 173.17g | Carbs: 262.61g.
Breakfast: Banana, Morrisons Eat Smart Natural Fromage Frais, Ohyeah! One Lemon Cake. Lunch: Morrisons Baby Plum Tomatoes, Morrisons Smoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Dinner: Morrisons Chinese Style Stir Fry, Morrisons Smoked Gammon Joint. Snacks/Other: Monster Energy Ultra Red, Nabisco Spring Oreo, Muscle Mousse Butterscotch, Monster Energy Ultra, Nestle Cookie Crisp, Lenny & Larry's The Complete Cookie, Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt. more...
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4301 kcal
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Exercise:
Sexual Activity - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 25 minutes, Working - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 25 minutes, Shopping - 45 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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