Weigh In record (no journal entry) for 15 June 2017
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 60.82g | Prot: 223.54g | Carbs: 173.71g.
Breakfast: Morrisons Golden Linseed, Bananas, Alpro Unsweetened Almond Milk, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Raspberries. Lunch: Tilda Egg Fried Rice Steamed Basmati Rice, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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