Weigh In record (no journal entry) for 14 June 2017
|
94.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 61.57g | Prot: 223.08g | Carbs: 186.29g.
Breakfast: Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Morrisons Golden Linseed. Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|