Ira treasure's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

57.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1208 kcal

Fat: 52.49g | Prot: 52.99g | Carbs: 136.87g. Breakfast: Total 2% Greek Yoghurt, Mixed Nuts, Tesco Strawberries, Sweet Cherries. Lunch: Cherry Tomatoes, Avocados, Marks & Spencer Chicken & Leek Crispbake, Tesco New Potatoes with Herbs & Butter. Dinner: Cherry Tomatoes, Marks & Spencer Chicken & Leek Crispbake. Snacks/Other: Strawberries. more...

1577 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Ira treasure's Weight History

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Ira treasure's Journal, 13 Jun 17

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Ira treasure's Weight History