Weigh In record (no journal entry) for 10 March 2012
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80.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.25g | Prot: 100.58g | Carbs: 127.70g.
Breakfast: Large Brown Eggs, Premium Pork Hot Sausage, 100% Liquid Egg Whites. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Cherry Almond Bleu Salad Kit, Wild Salmon Filets. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens, Celery Sticks. more...
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2877 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 51 minutes, Driving - 2 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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