Weigh In record (no journal entry) for 13 June 2017
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.18g | Prot: 25.68g | Carbs: 120.74g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Fried Egg without Fat, Home Fries with Green or Red Peppers and Onions, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Apples. more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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