Ira treasure's Journal, 12 Jun 17

Ira treasure's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2017

57.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1464 kcal

Fat: 82.88g | Prot: 57.54g | Carbs: 114.09g. Breakfast: Water. Lunch: Leon Sweet Potato Falafel Hot Box. Dinner: Beef Steak, Lettuce Salad with Tomato. Snacks/Other: Biona Organic Kefir, Sweet Cherries, Waitrose Mixed Nuts. more...

1600 kcal

Exercise: Sleeping - 5 hours and 1 minute, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 29 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ira treasure's Weight History

View Complete History

Ira treasure's Journal, 12 Jun 17

Submit a Comment

Ira treasure's Weight History