Weigh In record (no journal entry) for 10 March 2012
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 218.46g | Prot: 80.22g | Carbs: 22.47g.
Breakfast: fried tomato, Cooked Egg Yolk, Fried Egg, tesco finest pork and tomato sausages, bacon. Dinner: lemon juice, hot n spicy chicken wings, simple side salad. Snacks/Other: cocktail sausages. more...
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2164 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amelia27700's Weight History
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