Weigh In record (no journal entry) for 09 March 2012
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81.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.75g | Prot: 179.33g | Carbs: 59.45g.
Lunch: Cherry Almond Bleu Salad Kit, Chicken Breast Tenderloins. Dinner: Chicken Breast Tenderloins, Cherry Almond Bleu Salad Kit, Chicken Breast Tenderloins. Snacks/Other: Chewy Bars - Oats & Chocolate, Celery Sticks, Athletic Greens, Water. more...
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2301 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours, Sitting - 5 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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