Weigh In record (no journal entry) for 11 June 2017
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 49.07g | Prot: 26.05g | Carbs: 65.26g.
Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions, Beef Sausage, Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated). more...
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Losing 4.9 kg a Week
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Willie Gallacher's Weight History
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