Weigh In record (no journal entry) for 09 June 2017
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.81g | Prot: 80.25g | Carbs: 164.87g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Coffee, Simple Truth Whey Protein Powder. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Great Value Broccoli & Cauliflower, Tofurky Slow Roasted Chick'n Barbecue, Kroger Buttery Spread with Calcium, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Hershey's Kit Kat Minis, Annie's Homegrown Snickerdoodle Bunny Cookies, Kroger Saltine Wheat Crackers. more...
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Losing 0.7 kg a Week
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Weber River's Weight History
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