Weigh In record (no journal entry) for 09 June 2017
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76.0 kg
Lost so far: 7.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.06g | Prot: 52.75g | Carbs: 161.53g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Hard Rolls (Includes Kaiser), Ketchup, Fried Egg. Lunch: Thick Crust Cheese Pizza. Dinner: Greek Turkey Burgers, Nature's Own 100% Whole Wheat Hamburger Bun, Wegmans Corn on the Cob, Unsalted Butter Stick, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Outshine Tangerine Fruit Bar, Charms Blow Pop (18g), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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