Ira treasure's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

56.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

949 kcal

Fat: 32.21g | Prot: 76.19g | Carbs: 84.01g. Breakfast: Country Store Mixed Fruit, Plain Pancakes. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Arden Amici Almond Cantuccini. more...

1551 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ira treasure's Weight History

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Ira treasure's Journal, 09 Jun 17

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Ira treasure's Weight History