Weigh In record (no journal entry) for 09 June 2017
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 24.42g | Prot: 114.48g | Carbs: 143.62g.
Breakfast: Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Rainbow Salad, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Snacks/Other: Carb Killa Jaffa Quake, Muscle Mousse Strawberry, Nestle Cookie Crisp, Nabisco Spring Oreo, Morrisons Eat Smart Natural Fromage Frais, Grenade Pre-Workout Killa Cola, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free. more...
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4185 kcal
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Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 20 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 59 minutes, Sleeping - 7 hours, Working - 3 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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