Weigh In record (no journal entry) for 08 June 2017
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 29.32g | Prot: 39.09g | Carbs: 105.30g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios. Dinner: Athenos Natural Crumbled Feta Cheese, Unsalted Butter Stick, Wegmans Corn on the Cob, Nature's Own 100% Whole Wheat Hamburger Bun, Greek Turkey Burgers. Snacks/Other: Entenmann's Plain Donut, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|