Weigh In record (no journal entry) for 08 June 2017
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 55.77g | Prot: 219.82g | Carbs: 171.90g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Bananas, Morrisons Frozen Blueberries, Morrisons Almonds, Morrisons Frozen Raspberries. Lunch: Uncle Ben's Special Spicy Pilau Rice, Morrisons Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 9.1 kg a Week
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BarryMaughan's Weight History
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