Willie Gallacher's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

74.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

431 kcal

Fat: 19.26g | Prot: 18.07g | Carbs: 51.54g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Peanut Sauce, Cabbage. more...

1885 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 08 Jun 17

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Willie Gallacher's Weight History