Weigh In record (no journal entry) for 07 June 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 47.40g | Prot: 141.76g | Carbs: 53.63g.
Breakfast: Apricots, Pineapple, Cottage Cheese. Lunch: Onions, Chicken Breast, Tesco Chicken Breast Fillets (130g), Tesco Courgette, Tesco Rocket Salad, Cherry Tomatoes. Dinner: Caviar, Fried Tofu, Cauldron Original Tofu, White Rice, Salmon Sashimi. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Ira treasure's Weight History
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