Weigh In record (no journal entry) for 07 June 2017
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 64.56g | Prot: 226.29g | Carbs: 199.53g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Morrisons Light Salad Cream, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa Jaffa Quake, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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