Weigh In record (no journal entry) for 06 June 2017
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80.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 169.02g | Prot: 121.19g | Carbs: 179.24g.
Breakfast: Aldi Norpak Lighter, Livlife Bread, Tesco Smoked Bacon Rashers, Fried Egg with Fat, Dulano Authentic Cooked Bavarian Pork Bratwurst, Aldi Peeled Plum Tomatoes, Tea (Brewed). Lunch: Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: Greene King Abbot Ale, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Snackrite Ready Salted Crisps, Snackrite Salt & Vinegar Crisps, KP Original Salted Peanuts. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Windlepoones's Weight History
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