|
I have lost 1.1/2 lbs this week at last I only have 9.3/4 lbs to go.for my goal of 10.st.that will be 3st.lost.
|
67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 80.36g | Prot: 38.27g | Carbs: 138.92g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: SPAM Spam, Walkers Ready Salted Crisps (25g), Tesco Finest Piccolo Cherry Tomatoes, Nestle Coffee Mate, Flora Light, Warburtons Seeded Batch (Large). Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
|
Losing 0.7 kg a Week
|
 Comments
Awesome, it must be so good to know you are so close, well done.
05 Jun 17 by member: misterbee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|