Weigh In record (no journal entry) for 05 June 2017
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 58.73g | Prot: 215.78g | Carbs: 166.38g.
Breakfast: Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Knorr Chicken Stock Pot, Morrisons Light Salad Cream, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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