Weber River's Journal, 04 Jun 17

Weigh In record (no journal entry) for 04 June 2017
67.4 kg Lost so far: 6.0 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:
1410 kcal Fat: 46.23g | Prot: 68.95g | Carbs: 210.63g.   Breakfast: Coffee, Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Simple Truth Whey Protein Powder. Lunch: Cauliflower, Kroger Creamy Italian Dressing, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Green Peas (Solids and Liquids, Canned), Mushrooms, Pictsweet Whole Okra, Sweet Potato, Kroger Buttery Spread with Calcium. Snacks/Other: Kroger Pure Vegetable Oil, Great Value Lentils, Manhattan Bagel Double Dutch Chocolate Muffin. more...
Losing 0.6 kg a Week





Weber River's Weight History


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