Weigh In record (no journal entry) for 03 June 2017
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 52.40g | Prot: 72.81g | Carbs: 70.61g.
Lunch: Almond Bread, Eskort Smoked Vienna. Dinner: Spaghetti, Alfredo Mix Sauce, Greek Salad. Snacks/Other: SPAR Biltong, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 1.1 kg a Week
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Grant Joseph's Weight History
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