Weigh In record (no journal entry) for 03 June 2017
|
91.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 36.96g | Prot: 128.23g | Carbs: 153.04g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Asda White Baguette, Campofrio Cuida-T+ Pechuga De Pavo Braseada. Snacks/Other: Mondelēz Lemon Creme Oreo, Monster Energy Ultra, Oatein Salted Caramel Super Cookie, Grenade Carb Killa White Chocolate Cookie. more...
|
|
2890 kcal
|
Exercise:
Cooking - 10 minutes, Shopping - 30 minutes, Driving - 3 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 44 minutes, Sitting - 6 hours, Standing - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|