Weigh In record (no journal entry) for 03 June 2017
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80.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 83.88g | Prot: 80.51g | Carbs: 191.47g.
Breakfast: Aldi Porridge Oats, Tea (Brewed). Lunch: Dulano Lightly Smoked Cooked Ham, Aldi Norpak Lighter, Soft Boiled Egg, Livlife Bread, Tea (Brewed). Dinner: Sauvignon Blanc Wine, Tesco Double Cream, Lindt 85% Dark Chocolate, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Raspberries, Aldi Chicken Kiev, Cooked Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: KP Original Salted Peanuts, McVitie's Dark Choc Digestive. more...
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2754 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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Windlepoones's Weight History
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