Weigh In record (no journal entry) for 02 June 2017
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91 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 68.31g | Prot: 178.59g | Carbs: 293.66g.
Breakfast: John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Domino's Pizza Classic Crust Chicken Feast (Medium). Snacks/Other: Mondelēz Lemon Creme Oreo, Oreo Mint Flavour, Quest Vanilla Milkshake Protein Powder, Alpro Unsweetened Almond Milk, Morrisons Eat Smart Natural Fromage Frais, Jym Prejym Orange Mango, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free. more...
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4660 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Working - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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