Weigh In record (no journal entry) for 02 June 2017
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 56.36g | Prot: 220.88g | Carbs: 186.95g.
Breakfast: Waitrose Essential Frozen Berries, Morrisons Golden Linseed, Bananas, Trader Joe's Chia Seeds, Morrisons Almonds, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Free from Pure Oats (40G Serving). Lunch: Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Special Spicy Pilau Rice, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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