Weigh In record (no journal entry) for 01 June 2017
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.94g | Prot: 58.16g | Carbs: 145.56g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Philadelphia Low Fat 95% Fat Free Cream Cheese, Cinnamon Raisin Bagels. Dinner: Stuffed Cabbage. Snacks/Other: La Bou Baguette, Saint Andre Triple Cream Brie, Tootsie Roll Tootsie Pop. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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