a6s's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

81.8 kg Lost so far: 7.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

1180 kcal

Fat: 53.00g | Prot: 61.12g | Carbs: 128.80g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Crisp Pasadena Salad with Chicken, Water. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...

2590 kcal

Exercise: Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...

Losing 5.1 kg a Week

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a6s's Journal, 06 Mar 12

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a6s's Weight History