Weigh In record (no journal entry) for 01 June 2017
|
96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 48.21g | Prot: 220.08g | Carbs: 165.07g.
Breakfast: Morrisons Almonds, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Golden Linseed, Morrisons Frozen Raspberries, Bananas, Trader Joe's Chia Seeds, Morrisons Frozen Blueberries, Morrisons Free from Pure Oats (40G Serving), Alpro Unsweetened Almond Milk. Lunch: Onions, Filippo Berio Extra Virgin Olive Oil, Mushrooms, Birds Eye Frozen Peas, John West Tuna Chunks in Spring Water (65g), Morrisons Light Salad Cream, Napolina Fusilli 50% Regular 50% Whole Wheat. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Grenade Carb Killa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|