Weigh In record (no journal entry) for 30 May 2017
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92.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 58.38g | Prot: 180.83g | Carbs: 219.38g.
Breakfast: Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Florette Mixed Salad, Florette Classic Crispy, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Mixed Pepper Stir Fry, Barenaked Noodles, Morrisons Steamed Salmon Fillets. Snacks/Other: Snack a Jacks Salt & Vinegar, Lenny & Larry's The Complete Cookie, Quest Vanilla Milkshake Protein Powder, Jell-O Banana Cream Instant Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...
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4166 kcal
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Exercise:
Sexual Activity - 40 minutes, Sitting - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Working - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 3 hours and 27 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Shopping - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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