Weigh In record (no journal entry) for 30 May 2017
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86.3 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 45.81g | Prot: 245.24g | Carbs: 196.94g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Pacific Pride Tuna Flakes in Brine, Baked Sweetpotato (Peel Eaten). Dinner: Green Peppers, Egg White, Bramwells Tomato Ketchup, Onions, Egg, Chicken Breast. Snacks/Other: X-Tone Whey Protein, MyProtein L Glutamine, Coffee, Biotechusa BCAA Flash, Cnp Propane, Sucralose Based Sweetener (Sugar Substitute). more...
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Losing 1.1 kg a Week
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Cubanholiday's Weight History
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