Weigh In record (no journal entry) for 30 May 2017
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 17.74g | Prot: 54.96g | Carbs: 78.97g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Free from Pure Oats (40G Serving), Bananas, Morrisons Frozen Blueberries, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Morrisons Frozen Raspberries. Snacks/Other: Grenade Carb Killa. more...
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Gaining 5.6 kg a Week
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BarryMaughan's Weight History
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