Weigh In record (no journal entry) for 11 March 2010
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 121.83g | Prot: 126.12g | Carbs: 32.00g.
Breakfast: splenda, Cinnamon, Butter, Egg, flax. Lunch: traditional pork sausages, pork and leak sausages, bacon, egg. Dinner: curry sauce, Steak Fries French Fried Potatoes, cod fillet in tomato and basil , Asparagus. Snacks/Other: green tea, coffee. more...
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2239 kcal
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Exercise:
Standing - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amelia27700's Weight History
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